Hit the Trail Stronger: A Physical Therapist's Guide to Hiking Fitness
Before you lace up your boots and head for the hills, REI's physical therapist Dr. Sam has a game plan to get your body trail-ready. From jump squats to hip rolls, these targeted cross-training exercises are designed to prevent injuries and build the strength you need to power up any mountain. A simple 6-to-8-week training schedule is all it takes to transform your hiking performance.
Ruck Up: How to Train Like a Mountain Hunter Without Leaving Your Treadmill
Hunting guide Remi Warren breaks down a beginner-friendly weighted pack workout designed to mimic real mountain hunting conditions. Starting with 15?"30 pounds and a gradual uphill progression, this structured rucking session builds the endurance and leg strength needed to perform when it counts. Whether you're prepping for elk season or just chasing better fitness, this workout will put you on the path to true mountain shape.
Roll Out the Mat: A 30-Minute Yoga Flow to Supercharge Athletic Recovery
Whether you're a runner, cyclist, or gym enthusiast, this full-body yoga practice is designed to unlock tight muscles and speed up recovery. Moving through poses like cat-cow, child's pose, and targeted mobility sequences, this routine meets athletes where they are. Give your body the reset it deserves and come back stronger.
Are You Training the Wrong Kind of Endurance for Hiking? Here's How to Find Out
Not all hiking endurance is the same ?" and training the wrong type could be why you keep hitting a wall on steep trails. Expert guide and coach James Appleton breaks down the four distinct kinds of endurance hikers need and how to identify which one is holding you back. Plus, discover a smarter training method that builds strength, stamina, and resilience all at once.
No Mountains? No Problem: How to Train for Hiking and Backpacking Anywhere
Living in a city or flatlands doesn't mean you have to show up unprepared for your next big outdoor adventure. Fitness expert Mikey Bell breaks down practical strategies for building trail-ready strength and endurance without access to mountains or hiking trails. Whether you're a weekend warrior or aspiring backpacker, these tools will help you train smarter no matter where you live.
Train Your Entire Body Right: The Movement-Based Workout Blueprint (With Sets and Reps)
Forget muscle-by-muscle isolation ?" the smartest total body workouts are built around movements. Fitness expert Jeff Cavaliere breaks down two complete full-body workout templates designed to hit every major muscle group efficiently. With sets, reps, and exercise selection all justified, this is the closest thing to a perfect total body training plan.
Train Smarter, Not Longer: The Complete Minimalist Workout Plan for Maximum Results
Forget spending hours in the gym ?" science says you don't have to. Fitness expert Jeff Nippard breaks down a flexible, evidence-based minimalist training program that delivers real results in under 45 minutes per session, with options for 2 to 5 training days per week.
16 Essential Couch Co-Op Games That Make the Nintendo Switch Shine
The Nintendo Switch was built for shared play, and a new wave of cooperative games has transformed couch gaming since 2019. From the hand-drawn charm of Cuphead to six-player cooperative adventures, these titles prove that local multiplayer is very much alive. Whether you have two players or a full living room, there's something here for every group.
Xbox Going Cheap: Why Now Is the Perfect Time to Stock Up on Physical Games
With Xbox Series X disappearing from major retailers and rumors swirling about Microsoft's console future, physical Xbox games are hitting rock-bottom prices. Savvy collectors and gamers are scooping up brand-new titles for under $20, and there's never been a better time to build your library. Here's why going physical in 2025 might be the smartest gaming move you make all year.
PS5 in 2025: The Must-Play Games You Can't Afford to Miss This Year
From the gritty Sicilian streets of Mafia: The Old Country to a slate of blockbuster titles, 2025 is shaping up to be one of the greatest years in PlayStation history. We break down the biggest PS5 games on the horizon and why your gaming calendar is about to get very full. Grab a snack and get ready to add these to your wishlist.
The 21 Best Nintendo Switch Games You Need to Play in 2024-2025
Eight years after its debut, the Nintendo Switch continues to deliver an impressive library of games. From the atmospheric indie gem Animal Well to the delightfully quirky Thank Goodness You're Here, year eight of the Switch proved the console still has plenty of life left. Here are the 21 best games released between March 2024 and March 2025.
25 Incredible Games You Can Play Right Now for Under $20
Great gaming doesn't have to break the bank. From the acclaimed Dead Space remake at a jaw-dropping $5.99 to near-new releases like Doom: The Dark Ages for just over $20, there are incredible deals waiting for savvy PC gamers. Falcon from Gameranx breaks down 25 of the best budget picks you can grab right now.
Death Stranding 2 Review: A Worthy Sequel That Delivers More of What Made the Original Special
Hideo Kojima's follow-up to the divisive 2019 original returns with Sam on another sprawling delivery mission across a broken world. Gameranx's Jake Baldino weighs in with a spoiler-free first impressions breakdown, calling it a genuine improvement over the first game. Whether the weirdness works for you is another story entirely.
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